Im lost without the PW thread!!!!

[dingleberry]

stealth post for the lurkers

[dingleberry]

productivity procrastination post

[dingleberry]

blah blah blah

[Iwndr]

X2 Ding

[Bruizza]

I like posts that can be seen!

[Bruizza]

So after my morning workout I decided to jump in the pool and swim some laps for cardio. Holy **** I forgot how hard swimming is and how great of a cardio workout it is!! Going to try and swim at least 2 days a week as my cardio.

[skippabcool]

Post

[Bruizza]

Very slow in the hoe house today.

[Ewok]

Everyone is happy at work today!

[Timmy!]

So after my morning workout I decided to jump in the pool and swim some laps for cardio. Holy **** I forgot how hard swimming is and how great of a cardio workout it is!! Going to try and swim at least 2 days a week as my cardio.

That's what I like about this boot camp that I am doing. You're in the middle of a push up and he's like "jump in the pool and swim 100 meters and then finish your pushups". Last night we had to do 350 squats, 200 pushups, 100 4 counts and 40 laps as a team of 4. 500 meters of swimming takes some effort! Oh, and that was after the warm up of stairs, shoulder pushups, 4 counts, 5 minuts of treading water and swimming pool pull ups. I was beat down at the end!

[Timmy!]

Oh, forgot that after we were done with the 500 m swim, we had to tread water (in the 12'6" side of the pool) for 5 minutes and pass a 10lb weight around between everyone without letting it touch the water.

[bryce2320]

[IMG][/IMG]
My homeade prop puller

[Iwndr]

This is how it should be

[MikeD]

[IMG][/IMG]
My homeade prop puller

[Bruizza]

That sounds ROUGH Timmmy!!!