Originally posted by thtrog
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YOU want to stand up put you feet a little wider than shoulder width apart and ducked out slightly.To test your stance you should be able to squat to the ground without pain in your knees.Wrap your arms over and under your biceps[genie pose].lean your upper body back slightly.push your hips forward so a straight line is formed from your knees to your shoulders.you are regular so left foot forward.rotate your arms to your left side about waist level.lean against the line.Always draw an imaginary line to the tower and lean away from the line to the tower.DO NOT lean backwards you will lose line tension.you turn by shifting weight from your heels to your toes while leaning away from the tower.hope that helps.It's much easier to show than to describe.
YOU want to stand up put you feet a little wider than shoulder width apart and ducked out slightly.To test your stance you should be able to squat to the ground without pain in your knees.Wrap your arms over and under your biceps[genie pose].lean your upper body back slightly.push your hips forward so a straight line is formed from your knees to your shoulders.you are regular so left foot forward.rotate your arms to your left side about waist level.lean against the line.Always draw an imaginary line to the tower and lean away from the line to the tower.DO NOT lean backwards you will lose line tension.you turn by shifting weight from your heels to your toes while leaning away from the tower.hope that helps.It's much easier to show than to describe.

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